Ernestine Shepherd is 77 you guys! Willow Smiths grandmother is - TopicsExpress

Ernestine Shepherd is 77 you guys! Willow Smiths grandmother is 61. Rest assured that healthy bone density is not their problem. Because of hormonal changes that women experience as they get older, they naturally lose bone density putting them at increased risk for developing osteoporosis. Lifting weights slows bone deterioration and can help your bones grow stronger, maintain strength, and reduce your chance of developing osteoporosis or slow down its effects. #flauntitwendesdAY #fitspiration #ErnestineShepherd #Amazing

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