Essentially Complete VEGAN FRIED RICE: This very simple dish is vegan. The combination of the rice and beans create a complete protein which is essential to our bodies. It is also correctly combined for healthy digestion and thorough nutrient absorption. Yum! My mouth is watering as I post this! Ingredients (ALL ORGANIC): - Wild rice, prepared (I make enough for 8 servings) - 2 10 oz pkgs. frozen mixed vegetables (or fresh from the garden) - 1 can adzuki beans (not drained) - Season to taste with lemon zest, garlic, onion powder, all seasons salt, and raw coconut aminos (an alternative for soy sauce) - 4 Tbsp olive oil Heat large sauté pan on stove on med-low heat for 3-5 min. Add 2 Tbsp olive oil. Add all other ingredients, topping with remaining 2 Tbsp olive oil. Mix all together. Cover with tight fitting lid and simmer until veggies are heated through, stirring a few times while heating. (About 15 -20 min.) After heated through, remove from heat with lid on and allow to sit for 5-10 minutes. This will soften up any that may have stuck to bottom of pan during cooking. Add more coconut aminos to taste when eating.
Posted on: Thu, 15 Aug 2013 22:06:55 +0000