Establishing and maintaining a healthy routine is essential to - TopicsExpress

Establishing and maintaining a healthy routine is essential to your physical and mental well being. For the next few days, well be sharing some small daily rituals that research has shown can help you have a more balanced life. #1: Listen to Calming Music Maybe the morning drive stresses you out. Try adding some soothing music to your commute or listen on headphones at work, if thats an option. Several major studies have shown that listening to music can increase an immune-boosting antibody and help fight germs. Also, music helps lower cortisol levels, which helps to reduce your stress.

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