Establishing social contact delivers several benefits: - Sunlight: Getting out increases your exposure to sunlight and fresh air, which can have a positive effect on your mood. - Perspective: You can see life and your reality through the eyes of others and develop more objective views of reality. - Rhythm: Having activities and something to look forward to can provide you with healthy structure and a routine. - Acceptance: Interacting with supportive friends and contacts can help you feel more comfortable about your role in a community. You can also find ways to help them, which helps you feel more useful and worthwhile. Source: Bipolar Disorder for Dummies
Posted on: Mon, 10 Jun 2013 02:06:26 +0000
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