Even in ancient civilizations, women typically had a waist-hip ratio of 0.6 to 0.7. 0.7 is considered the perfect ratio for being fertile and capable of raising healthy children. If you have friends who are trying to get pregnant and the woman is over 0.7 and/or the man is over 0.9, theres a reason theyre failing: their bodies say no way. Abdominal obesity starts at 0.85 for women -- yes, if the waist is bigger than the hips, theyre obese. If the waist is smaller than the hips, but over 0.85 ratio, theyre obese. For men, abdominal obesity begins over 0.9, even though 0.9 is considered the perfect ratio. NO amount of pooch that extends your ratio over 0.9 is acceptable to stay healthy. So what to do? Start off this Monday with my 2-week self study Intermittent Fasting plan, and see where you end up in 2 weeks. en.wikipedia.org/wiki/Waist%E2%80%93hip_ratio
Posted on: Fri, 27 Jun 2014 16:45:13 +0000