Even though I took one month off from the gym ( vacation, holidays - TopicsExpress

Even though I took one month off from the gym ( vacation, holidays , birthdays) I was afraid that all the progress I did was lost but it feels good knowing my body is hunger for fitness , feeling the burn again and that extra energy that I need to live life to the fullest , thanking god for the will to get up and just do it . Pain is good , sweat means a good day , Gain that one day I can still play with my grand kids handball and still whip that ass

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