Even though my neck and back are destroyed from sleeping on a - TopicsExpress

Even though my neck and back are destroyed from sleeping on a foreign bed I knew I needed to press play or become even more immobilized. My body needs exercise to stretch out EVERYDAY or I just get more and more contorted. My parents have the #10minutetrainer and I wanted to give it a try. Did about half of the total body workout (couldnt find my moms bands...) and the ab workout. Holy smokes the ab workout was awesome! So many moves that are a slightly more basic version of my favorite PiYo ab moves. #nevermissamonday

Amanda Bright, Mattoon High Schools newspaper and yearbook adviser

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