Evening all, It was a good day and I had to take a muscle relaxer to get over a very stiff neck. I was able to get over it and do my 15 minutes on the tread mill today. Now I just have to do my 20 squats before I go to bed. I did very well on my liquid diet today and just finished a cup of hot V8 juice with some tobasco in it. tomorrow I will eat some vegetables and fruit. I hope I can get my poor body back on its journey to better health. Seems Like every time I allow myself to eat any kind of bread I pay the next day with pain some where. I will learn one of these days to stay away from all bread products. God is good
Posted on: Sat, 24 Jan 2015 00:02:30 +0000
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