Evening all, Tonight’s post is a workout you can do anywhere, - TopicsExpress

Evening all, Tonight’s post is a workout you can do anywhere, without the need for any equipment. A short, but effective 15 minute workout that you can do in the park or in the living room. A few points to remember: Complete the following five exercises: Squats, lunges, press ups, leg raises, and plank to press Complete 3 rounds of five minutes Rest for 60 seconds, or longer if needed, between rounds Progress or regress, as desired Stretch at the end Feel awesome. Comment below to let us know how you get on :)

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