Evening #leanteam Ive posted a pic to my personal FB page and perhaps I should share this more often, I started my weight loss journey when I topped the scales at around 16 stone and body fat measured around 30%! in January 2013 I made the decision that I for my 40th birthday I would treat myself to a set of abs, so I cleaned up my diet and began really looking after myself. I started taking two shakes a day mixed with healthy clean meals and an increase in water. In a controlled period of time I had dropped to 12 7 and 12% body fat! Now I use to be a pizza eating beer swilling slob but realised that I could blame everything and everyone but the only person who could change the situation was me, so I went to work on myself and these were the resultsđź’Şđź‘Ťif I can do it anyone can do it đź’Ąđź’Ąđź’Ąđź’Ą now go and smash it #leanteam
Posted on: Sat, 10 Jan 2015 21:48:49 +0000
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