Event Details!!!!! The idea: To gather CrossFitters and celebrate our love for Classic CrossFit. And what better way to do that than getting back to basics with some benchmark workouts, also known as “The Girls”. We have laid out simple programming of workouts so the day’s events will be straight forward. No funny movements, no weird reps schemes or overall complicated workouts. Like most local competitions we are striving to be unique with the programming. Although the workouts won’t be new to most of us, when have you done 3-5 benchmark workouts in a day? In a super competitive atmosphere? We’re guessing that most, if not all people will set some serious personal records though out the day, so bring your WOD book and tell us about your improvements. Frequently Asked Questions When is it? August 9th from 9:00am - 6:00pm. Who is this open to? Anyone who wants to have fun and push their limits. Where is it? At CrossFit Split of course! How much money does it cost to compete? 150 kunas per competitor. Water and food will be available to competitors throughout the day and a purse will be gathered from the extra money. Prizes? Reebok will be awarding prizes to the top 3 male and top 3 female performers. There will also be cash prizes! Amount of cash will be determined based on number of participants. More participants, more cash! CrossFit Split will not be making profit from this event. All money will be invested in creating a great day for competitors, judges and volunteers. How will the day be organized? Competitors will do the above listed events in the order posted with cuts after Diane (21 men and 9 women will advance to Heavy Fran) and Heavy Fran (10 men and 5 women will advance to Amanda). We aim to be done quickly and promptly and to not have the day drag on. How will heats be organized? Names will be randomly assigned numbers which will then be placed into heats for the first 3 events. Placement of athletes after the cuts have been made will be dictated by rank. Lowest ranked athletes will fill the early heats, highest ranked athletes will participate in the last heat. How will events be scored? We WILL NOT be scoring events in traditional CrossFit Open, Regional or Games competitions. Instead we will add each athletes times from each of the workouts together. For example an athlete with the following times on the first 3 workouts Grace/Isabel: 3:15, Helen: 9:22, Diane: 4:44 Would have a total score of 17:21 They would be ranked ahead of an athlete with a total time greater than 17:21. This way athletes who dominate a workout do not gain a 1 point advantage over a person who might have finished 30 seconds behind them. Instead an athlete is rewarded for domination of a workout. Payment information, judge and volunteer sign ups and translation of this text to Croatian to be posted later this week.
Posted on: Sun, 13 Jul 2014 12:57:42 +0000
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