Ever feel like you cant lose weight cause you feel like you have to stave?? TOO BUSY??? Im here to tell you YOU CAN!!! I have a hard time making 1200 calories a day!! And Im always full.. A Day in the life of Jody 8am Thomas light multi grain english muffin with 2 tsp of Madhava very raw honey and 3 tsp of cinnamon 10 am 1/2 cup of natural almonds very filling 1130 am 1 whole large cucumber and 3 celery sticks 2 pm 1 cup of cantelope 4pm CHEAT Kroger Gourmet turtle brownie cookie 530 pm 4 oz baked chicken and 1 cup of broccoli TOTAL FOR DAY!!! 948 calories 109 carbs 42 fat 50 protien 901 sodium and 52 sugar!! At my current weight 171.4 lbs it takes 1536 calories a day .. My body is burning FAT instead of muscle. I feel like if I eat one more thing. IM GONNA BUST!! My fat intake , carb intake and sugar for the day is higher than normal for me.. I usually run about 75 carbs a day..40 fat and 24 sugar.. LOOK at it like this.. the nuts which are high in fat are GOOD FOR YOU!! Yes they are!! I usually dont eat cookies but this was an experiement so sugar is high. I never eat processed stuff! and I ate the english muffin just to eat it cause I usually dont eat breakfast. Fresh Fruit, veggies and lean meats are the way to go.. QUITE BUYING into the big box "HEALTHY" items. Its just keeping you big! I love you all. Hope you have a wonderful night! BTW Im down 45 lbs and dont have to starve to do it!
Posted on: Sat, 28 Sep 2013 22:09:12 +0000
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