Ever wonder how you should eat around workouts? Well this article gives some great tips you should look into. However be advised that some of these are geared towards serious athletes. Also, if youre working with a personal trainer or a nutritionist, always check with them before making these types of decisions. Your trainer can give you some great information but your nutritionist will be able to tell you the best food for your program and will make sure youre not doing anything that may slow your progress. womenshealthmag/fitness/what-to-eat-before-a-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-workoutfuelingmistakes
Posted on: Thu, 17 Oct 2013 11:30:23 +0000
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