Ever wonder if your diet is missing something? Add our expert-approved, eat-right picks to stay lean, healthy, and strong. Don’t let brussels sprouts’ signature scent turn you off. “The smell is a compound called allyl isothiocyanate that causes precancerous cells to self-destruct,” Jonny Bowden, PhD, author of ‘The 150 Healthiest Foods on Earth’ says. “It’s entirely possible that eating them every few weeks could help greatly reduce the incidence of colon cancer.”
Posted on: Thu, 09 Oct 2014 14:43:01 +0000