Ever wonder why yoga feels different at Yoga Nook? Jenis unique AIM (Awareness Integration Movement) methods provide a foundation for all Yoga Nook teachers and students alike. The AIM approach releases tight restrictive muscles and ensures the correct use of the body during poses. Its always important to move in and out of poses mindfully and honor your bodys feedback while doing yoga to help avoid injury or re-injury. With AIM you learn how to use your body in the world off the mat as well as in class, feel the difference, with AIM 4 Yoga. This video (which is long but interesting) about a study of injured yoga students. vimeo/102594024
Posted on: Mon, 18 Aug 2014 22:30:59 +0000
Trending Topics
Recently Viewed Topics
© 2015