Every Friday we pounce on the scales----prior to knee placement in - TopicsExpress

Every Friday we pounce on the scales----prior to knee placement in late April your scribe was a sleek 198 pounds!!! Been holding at 173 goal is to reach 165-----ashamed to admit it my all time max 20 years ago was 250!!!!! Like lugging around four to six cases of pop That year after I took off my Santa suit from being in the local parade I said we needed to lose weight---along came thyroid probs and in three months I was 155!!!!!

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Take a minute out of your day and thank a Synch Swim Senior!!

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Gm. fb. family & friends, grace& peace be unto you.( Lk.2:10,11)--

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