Every Monday and Thursday, Big Als bar in Kalamaki hosts Tai Chi at 11am, Get healthy over the winter with some gentle exercise suitable for all ages and dispositions, Every Monday and Thursday, Big Als bar in Kalamaki hosts Tai Chi at 11am, Get healthy over the winter with some gentle exercise suitable for all ages and dispositions, Tai Chi is a series of movements performed with patience and balance. At a deeper level Tai Chi is medically documented to improve ones health. As people progress learning the different forms of Tai Chi, they will learn to incorporate the breathing techniques used in Chi Kung (Qigong). This enables the mind to rest. Once performed in a relaxed state Tai Chi becomes like moving meditation. As well as improving co-ordination, posture, balance, respiration, blood circulation, and digestion, it has been known to help nervous disorders, heart disease, high blood pressure, pulmonary tuberculosis, ulcers and other chronic illnesses. So come and try it out, 4 euros a session
Posted on: Sat, 25 Oct 2014 09:12:07 +0000
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