Every Pilates movement—when done correctly—starts in your core - TopicsExpress

Every Pilates movement—when done correctly—starts in your core (abdomen), stays in your core, and ends in your core. A strong core for example: -Allows a gymnast to hold a handstand and a yogi to hold a headstand -Allows the martial artist to kick through a board and a dancer to leap into the air -Puts more oomph in your tennis swing, more speed to your run, and more control in your ski slalom -Creates power in your midsection and shrinks middle-age spread, helping you to accomplish goals you never before dreamed possible

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