Every Saturday at Open Gym Mike Belme comes up with something else - TopicsExpress

Every Saturday at Open Gym Mike Belme comes up with something else fairly ridiculous with jumping or squatting. This was what he was practicing this week. Awesome! Also not something Id recommend until you are EXTREMELY comfortable with box jumps (Mike has nearly a 50 max box jump). Im pretty sure one of these weeks hell working on jumps while blindfolded, on one leg, holding 3 med balls and juggling some steak knives.

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