Every day I learn a little more. A wonderful substitute teacher has been at my yoga class. She has been teaching me the mist subtle yet profound adjustments that are helping me to strengthen my practice. I then walked smoothly with conviction following my friend Yvettes guidelines on posture and alignment. I have clocked 12000+ steps today. Yvette is a former professional ballerina and CEO of Harlem School of the Arts. My knee has been hurting a lot and Yvette suggested it might be due to the awakening of my muscles and irritation of fascia. I got a massage today from massage master Sang Lee who helped to gently stretch my muscles. I feel blessed and grateful for a bounty of support. Oh yes, and I have now lost about 6 pounds and a couple of inches!!!!
Posted on: Fri, 22 Aug 2014 02:01:40 +0000
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