Every feeling we experience has curative potential if we allow its full expression without judgment, resistance or complaint. If we feel grief or sadness rise up within, allowing its full expression to move through and witnessing this experience from our hearts without attaching a story and identifying with the experience, allows this energy to move through to its completion, and as it does, to strengthen us, to deepen us, to ultimately heal us. Our nervous systems are built to experience, to have energy and new information move through us and enable us to be responsive, i.e. response-able, to our environment in powerful, infinitely intelligent and creative ways. If we create holding patterns within by holding onto experience, holding onto feelings instead of allowing movement through us, we limit our response potential in the moment. We limit our perception of what is happening around us. We limit our choices. If, on the other hand, we allow experience to move through us, allow feelings to simply be indicators and guides instead of who we are, our nervous systems are then available to respond to life around us, and we are open and have access to infinite resources to powerfully create that which we truly desire to experience. ~Anya Connolly © 2014 thrivealignment
Posted on: Wed, 09 Apr 2014 20:35:16 +0000
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