Every moment of every day, your organs steadily consume energy. - TopicsExpress

Every moment of every day, your organs steadily consume energy. But the single largest consumer of calories in your body is... drum roll... YOUR MUSCLE! You have billions of muscle cells, the most active living tissue in your body. The more muscle you have, the hotter your bodys furnace burns, even when youre asleep. This is why its imperative to focus on maintaining and building muscle during your weight-loss transformation. More muscle will get you to your goal in a fraction of the time! - Chris Powell, p. 27, Choose to Lose

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