Every morning, kiss all the people you love in your house - TopicsExpress

Every morning, kiss all the people you love in your house (including your pets). And once you’ve done that, set ten minutes aside to do something you love – perhaps a hobby or a quiet morning walk. Doing something positive will help you set the mood you need to create a great day. When you smile, your body relaxes. When you experience a loving human interaction, or a deep connection to a passion, it eases tension in your body. Connecting with the right people and activities soothes stress and provides you with a positive foundation for your day, as well as keeping you focused on what’s truly important. - via:

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