Every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard, so we’re going to start posting hers to inspire you. Follow her on Instagram and check out her blog, Running Wild. Plan your meals on Sunday? Save this for the weekend! Amanda’s meals for the week: ~Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology. ~Meal 2: Two egg “muffins” (She mixes 1 whole egg with 3 egg whites, mushrooms and bell peppers, them bakes them at 350 degrees for about 20 minutes). ~Meal 3 (Mon/Wed/Fri): 4 oz. grilled chicken, 1/2 cup sweet potato, and 1 cup broccoli. ~Meal 3 (Tues/Thurs): 1 veggie burger, 1/2 cup cucumber, bell pepper salad, and green beans. ~Meal 4: 4 oz. grilled cod, 1 cup steamed cauliflower, broccoli, carrots, and an organic apple. ~Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies. Grocery List: • 1 bag Chocolate Shakeology • Unsweetened almond milk • Oatmeal • Chocolate whey protein • 12 ounces sweet potatoes • 32 ounces broccoli • 1 yellow bell pepper • 8 ounces cauliflower • 2 red bell peppers • 1 small cucumber • 24 ounces green beans • 2 bags pre-cut white mushrooms • 1 onion • 1 small bag of spinach • 2 yellow squash • 2 zucchini • 16 oz. asparagus • 5 cups broccoli, cauliflower, carrot mix • 5 organic apples • Half dozen eggs • 2 cartons egg whites • 24 oz. chicken • 4 ounces salmon • 20 oz. cod (20 ounces) • 4 ounces chicken sausage • 2 veggie burger patties • 1-2 turkey burger patties • Pesto sauce • Flavor God seasoning • Olive oil
Posted on: Fri, 16 Jan 2015 03:38:01 +0000
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