Every wonder what PiYo can do for you? Its an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like youd get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each! I was able to squeeze in the Sculpt workout in only 30 minutes while my son Alec napped. Every muscle in my body was burning by the end - no weights - in the comfort of my own home. Yes, I still use the modifiers with pushups but that just means I have room for improvement. Check out a sample of my workout...
Posted on: Sat, 24 Jan 2015 02:15:52 +0000
Trending Topics
Recently Viewed Topics
© 2015