Everyday I see people in my clinic with low back pain. Sometimes - TopicsExpress

Everyday I see people in my clinic with low back pain. Sometimes acute, but usually chronic and due to a constant state of flexion (i.e. postural - sitting at a desk/computer for 8+ hrs/day) - this creates compensation in many areas of the spine. I 100% agree with this article in saying that we need to improve mobility in the thoracic spine & pelvis and STABILIZE the lower back (instead of stretching it!) If youre not sure what to do, see a #Chiropractor, get corrective #exercises & be conscious of your daily #posture! #Chiropractic

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