Everyday Stress Busters: 1) Laughter. Its the best medicine in the world. Studies prove that laughter reduces stress hormones. It improves circulation, stimulates the nervous system, heightens the immune system and even makes the heart stronger. Like a built-in safety latch. We laugh hardest when we have been feeling the most stress. As Mark Twain said, The human race has only one really effective weapon, and that is laughter.
Posted on: Sun, 23 Nov 2014 01:58:18 +0000
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