Everyone can find time for a 4 minute workout! Planking on all 4 sides will build a super strong core, and work your Glutes, arms and shoulders too. 1 min holds too hard? Start with 30sec. Too easy? Add some load (like a small child haha!) or go for 2-3min OR raise one leg in all 4 planks, 30sec each leg for front and back plank. Remember its crucial to maintain good technique, so imagine a steel corset pulling in from all 4 sides, keep your hips lifted without your bottom in the air and lengthen out through your crown and down through your tailbone to heels. Still feeling back strain? Thats your cue to rest! #liveyourbestlife #core #planking #fit #fitness #circuit #healthy #cleaneating
Posted on: Thu, 13 Nov 2014 06:24:14 +0000
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