Everyones approach is VERY different. Tony has free roam of any - TopicsExpress

Everyones approach is VERY different. Tony has free roam of any foods he pretty much wants......why? Because hes already as lean as hell. There will be times when his foods are cleaner simply to analyse what makes him look the best. Goal is to gain tissue, remain lean then fill out nicely come comp day. Being able to diet down is NOT just bodybuilding which many seem to think it is. Its to maintain as much mass that youve worked your ass off to gain whilst dropping body fat at a rate that comes into alignment with competitions/photoshoots etc. NOT Rocket science if youre smart about it!

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