Everything is energy and thats all there is to it. Match the - TopicsExpress

Everything is energy and thats all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. ~Albert Einstein #HealEducateInspire Day 19: Eka Pada Open Hip Knee Bent Use this pose in the beginning of the practice to start opening the hip flexors a little more than just Eka Pada Open Hip. If you push your foot really far back, youll feel it so deep that the stretch will penetrate into the deepest fibers of your iliopsoas sending yummy stretching sensations down your leg and up your torso into your arm. The iliopsoas is made up of two muscles the psoas major and iliacus. It is commonly known as the hip flexor. #YogaAnatomy Happy Saturday :-)

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