Everything start in your mind. If you want something youve never had, you must be willing to do something youve never done. You need to really align your mind with your goals if you really want to be successful in your fitness journey. So here its your first HOMEWORK............................................................ because I didnt create this group just to post cute pictures, and inspirational messages, you actually have to do the work. ------------------------------------------------------------------------------------------------- Exercise: Step 1: Get Disturbed • Be honest with yourself. Don’t use softeners or rationalizations; don’t compare yourself with others to make yourself feel better. check yourself in the mirror and take a look • Get associated to the problem. If necessary, make it worse than it is to get yourself to take action. If you’re not disturbed, you’re not going to change. • Surround yourself with people who have what you want. Seeing them will disturb you, and you’ll either run back to your old friends to make yourself feel better or you’ll join a new peer group. If you want to be good at tennis, play with somebody better than yourself. Exercise: How do you rationalize? What are the most common reasons you fail to do things? What stories do you tell yourself? List at least five rationalizations you use for not following through and post them in the comment area. Examples: • I don’t have time. • I’ll do it tomorrow. • I’m tired. • It’ll take too long. • It’ll cost too much. • It’s too far away.
Posted on: Fri, 27 Jun 2014 00:16:00 +0000