Evidence that Exhaling fully and completely can help reduce stress and lower your blood pressure by stimulating the calming parasympathetic nervous system, National Public Radio reported in December 2010. Complete yogic breathing programs can help diabetic patients control glycemic levels, found a study in the May 2012 issue of the “Indian Journal of Endocrinology and Metabolism.” Another study, also published in May 2012, in the “Journal of Alternative and Complementary Medicine,” found that a regular practice of yoga breathing among cancer patients receiving chemotherapy correlated with better sleep, reduced anxiety and improved mental quality of life. - Andrea Cespedes, RYI,CPT
Posted on: Wed, 13 Aug 2014 20:36:26 +0000
Recently Viewed Topics
© 2015