#Evolve #OSP athletes #mlb @jmoe220 @cknott21 #WorkHorse @mjcharlton2020 #coach @jarredbianchini working to improve stability with cable side lunges with a focus on the negative load/eccentric movement right into lateral bounds focusing on the absorption/single leg squat. #learn #letssgoo #speed #speedtraining #strength #stability #power #endurance #explosiveness #agility #focus #football #soccer #softball #wrestling #tennis #track #training #TheEvolutionContinues #EarnItEveryday
Posted on: Mon, 26 Jan 2015 14:26:00 +0000