#Evolve @gabyo1111 and College Lax player Riley Dolan working on - TopicsExpress

#Evolve @gabyo1111 and College Lax player Riley Dolan working on Ball slams into vertical jumps. Creating eccentric load with the ball slam and explode into your vertical jump load free. Can work with 3 sets of 15-20secs 2-3 times per week. #speed #strength #strengthandconditioning #power #agility #soccer #football #wrestling #baseball #basketball #training #trackandfield #fieldhockey #tennis #explosive #earniteveryday

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