Exactly!! To all those people that come to me and say : oh I eat healthy, my nutrition is good!! Lots of salads and juice and fruit. Bam! Healthy marketed food doesnt not mean a balanced nutrition. And healthy does NOT by any means mean it will make you look FIT. Know your metabolism, sugar spikes, ingredients, not all calories are equal, and eat your protein, just not doused in teriyaki! Stay Fit my friends. Just Sayin, but thats none of my business :P wait. It is.
Posted on: Sun, 14 Sep 2014 15:05:36 +0000
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