Exams are around the corner for the Degree students! Here are some of the important tips to note: 1. Develop good study habits. Avoid last-minute cramming for exams and actively listen while in class. Know when the exams are coming up and prepare in advance; do not study all night or otherwise procrastinate. 2. Keep your mind and body healthy by getting enough sleep, eating well and exercising. Healthier people who are well-rested often do better on exams, and sacrificing the basics even in the short term can have negative consequences on performance. 3. Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as, I just need to do my best, or I will be prepared for this test. Push back against negative thoughts that creep into your mind. 4. Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety. If you prepared thoroughly, relax by distracting yourself with a television show or a good book. 5. Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that wont weigh you down or feel greasy in your stomach. Check your bag to ensure you have everything you need for the test. Get to the room early so you can take your seat and organize yourself. To be continued.....
Posted on: Wed, 03 Dec 2014 12:45:07 +0000
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