Excellent 20 miler this morning out on the Banks/Vernonia Trail. Pretty consistent running for me throughout. Out in 70:11 and back in 71:00, so I averaged 7:03 pace for 20+ miles. Felt decent for the most part until I hit mile 18 and got a horrible case of dry heaves. Once that was over with I felt much better. The Zoom Streak 5 (marathon racing flats) felt good and Im 95% sure that Ill wear them on race day. The trail is a bike path thats tree covered pretty much the whole way and the shade was much appreciated today. Thanks to Everett and Jared for coming out and keeping me company (and destroying me over the last 4 miles).
Posted on: Sun, 10 Aug 2014 19:13:11 +0000
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