Excellent article! As per, Mark Hyman, MDs guidelines, Im also a - TopicsExpress

Excellent article! As per, Mark Hyman, MDs guidelines, Im also a Pegan (click on the link below if you are curious to know what a Pegan is). Remember, there is no one diet that works for everyone, but likely; most people would benefit from some form of Paganism. If you are experiencing vibrant healthy, then your diet is obviously working for you. If you have some form of dis-ease, then continuing to eat the way you are currently eating might fall under the definition of insanity doing the same thing over and over again and expecting different results. Id love to know your thoughts! What diet is working well for you? Have you made any dietary changes that have improved your health?

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