Excellent find Levi Marcus Benjamin, the Lawson brothers are legend in our World, I always remember that TV programme on the excellent work their gym does and how they have turned so many lives around positively. I recall the bit when they ran up those stairs daily , I am sure that inspired all of us to find our own stairways to glory around our environs. Team Nemesis guys just what the variety of shots Stuart throws even when under pressure the techniques still flow, hence why I say daily technique, speed then power when you train, as you can see here that even though the techniques are thrown with exceptional control you can see that power can be applied at the blink of an eye if required
Posted on: Mon, 03 Nov 2014 23:40:31 +0000
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