Excellent read... Many people are skipping the critical strength-building step associated with a strict muscle-up and jumping straight to a kipping muscle-up because it is easier. Using the momentum that the kipping action gives you might get you on top of the rings, but are you strong enough to support yourself once you are there? What if you come across a workout with fifty muscle-ups? Would technique help in this case? Doing a skill one time does not equate to mastery. Strength must be gained first if you ever want to become truly proficient. boxlifemagazine/training/false-grip-on-the-muscle-up-to-use-or-not-to-use
Posted on: Thu, 10 Jul 2014 14:54:04 +0000
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