Excellent work Thursday crew! As of this week every Thursday morning @ 9.30am I will be doing a BodyPump inspired class! (This will be until my full PumpFx qualification comes through!) Bodypump is a fantastic way to get fit without the worry of high impact exercises, not sure what its all about? Check out the video below and pop along for a taster! As with all my classes all abilities are welcome! Ill show you the knee/shoulder/back friendly versions for those who are worried about injuries and I also show how you can advance certain exercises if youre not feeling challenged enough! Well done again to the group this morning!
Posted on: Thu, 09 Oct 2014 10:32:02 +0000
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