Excerpt: Mindfulness allows you to look at whats going on in your mind from the balcony. You can see, or become aware of the Im trapped feeling. If you can get to the point where you notice that youre trapped, youre less trapped already. You can remind yourself, “there I go again,” which helps you detach yourself from difficult thoughts, which lead to difficult emotions. After some practice, youll build a muscle thats strong enough to ward off emotional distractions.
Posted on: Fri, 15 Nov 2013 00:53:06 +0000
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