Excessive insulin response (and high blood sugar) can be - TopicsExpress

Excessive insulin response (and high blood sugar) can be controlled by limiting consumption of sugar, eliminating high fructose corn syrup, and minimizing starchy carbohydrates. Consuming protein or fiber with carbohydrates will slow insulin response. Plan to eat small protein portions with healthy carbohydrates to minimize insulin response, and reduce sugary, starchy junk foods to maximize health. #naturalnourish #protein #fibre #nutrition #maximisehealth

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