Exchange attitude for gratitude. Our attitude has a profound effect on how we deal with situations. Negative attitudes affect our physical, spiritual, and mental wellbeing. When in a particularly stressful situation, try exchanging attitude for gratitude. When you are running late for a meeting because you are stuck in traffic, change your attitude. Instead of being frustrated about the traffic, find some gratitude. Look around and think of all the things you can be thankful for. Sometimes you can find gratitude in the smallest things. You can be thankful for life, health, strength, friends, family, nature, etc. Focusing on gratitude can definitely change your attitude.
Posted on: Fri, 15 Nov 2013 03:31:08 +0000
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