Excited to start a new phase of training on Monday. We will - TopicsExpress

Excited to start a new phase of training on Monday. We will incorporate a lot of clubbell use in the 12pm functional movement patterns class. And of course squats, but thats a given. Its been awhile since intensive clubbell use though so it will be good to get back into swinging them around. Come check out CST (Circular Strength Training) and see what functional movement is all about. Learn simple, compound, and complex movement patterns through this longevity based training system. Follow a program. Train for results.

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