Executive Chef Frank Caputo of Cancer Treatment Centers of America is giving a variety of healthy cooking and grilling tips along with some delicious and good-for-you summer recipes. Chef Caputo recommends seasoning foods with herbs and spices. Herbs and spices contain phytochemicals that prevent damage to healthy cells. Try out Cilantro, Dill, Lemon Balm and Mint. Chef Caputo also suggests marinating meats, fish and poultry in citrus that is rich in Vitamin C. The Vitamin C can help both tenderize the meat and decrease the formation of cancer-causing substances. One of Chef Caputo’s favorite summer recipes is “Tossed Fresh Herb Salad.” Just mix blueberries, pan roasted walnuts, grilled leeks, Jerusalem artichoke, fresh carrot juice and lime. All these ingredients together offer an anti-cancer punch while also being high in fiber, antioxidants and Omega 3 fatty acids.
Posted on: Thu, 08 Aug 2013 00:09:01 +0000
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