Exercise!!! It is just this thing that produces immediate, - TopicsExpress

Exercise!!! It is just this thing that produces immediate, fabulous results!!! Okay, your waistline doesnt immediately shrink, abs dont immediately appear all Marvel style BUT a rise in confidence, heart rate and your spirits? Yes!!! How do we forget? I guess its like the living room drapes. You might leave them closed, sitting on your couch watching some tele but when you do remember to open them? There it is. Sunlight and a fresh start on the day.

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