Exercise Methods to Prevent Lower Back Pains 1. Lie down with - TopicsExpress

Exercise Methods to Prevent Lower Back Pains 1. Lie down with your back straight and bend your knees. 2. Place the right leg on your left knee. 3. Grasp left knee with two hands and pull it to chest. Change to the initial posture after 10 seconds. Repeat it for several time and then change to another side. Welcome to visit our blog for more information! :) kimyoungsoospinehospital.blogspot.kr/2015/01/exercise-methods-to-prevent-lower-back.html

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