Exercise: Moderate Exercise Does Not Worsen Fibromyalgia Pain. - TopicsExpress

Exercise: Moderate Exercise Does Not Worsen Fibromyalgia Pain. While fibromyaglia is a disorder characterized by widespread musculoskelatal pain, moderate exercise (such as a brisk walk or light jog) for 20 minutes per day can actually help patients over the long term by improving sleep quality, decreasing fatigue, and decreasing pain levels. Arthritis Care & Research, July 2013 by Walk-In Chiropractic 707-525-1400

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