Exercise: No matter how much time you have for a workout or if you - TopicsExpress

Exercise: No matter how much time you have for a workout or if you can only workout 2-3xs a week, schedule your workouts at the beginning of the week and commit to completing the workouts you have planned. Even though life may be chaotic and out of order, make consistent exercise a priority no matter how busy you may be. Regular daily exercise during times of stress will increase mood, energy, and cognitive and hormonal function.

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